ORGANIC CHICKPEA PUFFS vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 7 out of 16 nutrient categories
ORGANIC CHICKPEA PUFFS: 6
vs
RUFFLES: 7
(3 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PUFFS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 17.9 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PUFFS | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC CHICKPEA PUFFS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 536 MG | 643 MG |