ORGANIC CHICKPEA PUFFS vs GOOD HEALTH
Nutrition comparison per 100 g serving
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GOOD HEALTH wins in 10 out of 17 nutrient categories
ORGANIC CHICKPEA PUFFS: 3
vs
GOOD HEALTH: 10
(4 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PUFFS | GOOD HEALTH | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PUFFS | GOOD HEALTH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 53.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 57.1 UG |
Minerals
| Mineral | ORGANIC CHICKPEA PUFFS | GOOD HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 607 MG | 714 MG |