ORGANIC CHICKPEA PASTA vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PASTA wins in 5 out of 12 nutrient categories
ORGANIC CHICKPEA PASTA: 5
vs
BUTTERNUT SQUASH RAVIOLI: 4
(3 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 247 cal | |
| Protein | 23.6 g | 8.2 g | |
| Carbs | 50.9 g | 42.4 g | |
| Fat | 5.5 g | 5.9 g | |
| Fiber | 9.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 2.1 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 0 MG | 447 MG |