ORGANIC CHICKPEA PASTA vs ORGANIC WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PASTA wins in 5 out of 12 nutrient categories
ORGANIC CHICKPEA PASTA: 5
vs
ORGANIC WHOLE WHEAT SPAGHETTI: 1
(6 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PASTA | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 60.7 g | 78.6 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PASTA | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA PASTA | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.9 MG | |
| Potassium, K | 1,111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |