ORGANIC CHICKPEA GLUTEN FREE PASTA vs ROASTED MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA GLUTEN FREE PASTA wins in 5 out of 11 nutrient categories
ORGANIC CHICKPEA GLUTEN FREE PASTA: 5
vs
ROASTED MUSHROOM RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEA GLUTEN FREE PASTA | ROASTED MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 73.2 g | 28 g | |
| Fat | 4.5 g | 7 g | |
| Fiber | 5.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA GLUTEN FREE PASTA | ROASTED MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA GLUTEN FREE PASTA | ROASTED MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 80 MG | |
| Iron, Fe | 4.5 MG | 1.4 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 170 MG |