ORGANIC CHICKPEA FLOUR vs ENRICHED
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA FLOUR wins in 6 out of 13 nutrient categories
ORGANIC CHICKPEA FLOUR: 6
vs
ENRICHED: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEA FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 16.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC CHICKPEA FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 5 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |