ORGANIC CHICKEN SAUSAGE vs LINGUICA PORTUGUESE BRAND SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CHICKEN SAUSAGE: 4
vs
LINGUICA PORTUGUESE BRAND SAUSAGE: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHICKEN SAUSAGE | LINGUICA PORTUGUESE BRAND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 176 cal | 214 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 10.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN SAUSAGE | LINGUICA PORTUGUESE BRAND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC CHICKEN SAUSAGE | LINGUICA PORTUGUESE BRAND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 635 MG | 1,125 MG |