ORGANIC CHICKEN SAUSAGE vs BLACK BEAN SOUP WITH CHORIZO
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP WITH CHORIZO wins in 5 out of 10 nutrient categories
ORGANIC CHICKEN SAUSAGE: 4
vs
BLACK BEAN SOUP WITH CHORIZO: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHICKEN SAUSAGE | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calories | 123 cal | 64 cal | |
| Protein | 19.3 g | 2.8 g | |
| Carbs | 1.8 g | 6.7 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN SAUSAGE | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.4 MG |
Minerals
| Mineral | ORGANIC CHICKEN SAUSAGE | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 667 MG | 290 MG |