ORGANIC CHICKEN RISOTTO vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CHICKEN RISOTTO: 4
vs
WHOLE GRAIN BROWN RICE: 4
(3 ties)
Overview
| Nutrient | ORGANIC CHICKEN RISOTTO | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 143 cal | |
| Protein | 3.7 g | 3.6 g | |
| Carbs | 35.2 g | 28.6 g | |
| Fat | 1.4 g | 2.5 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN RISOTTO | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKEN RISOTTO | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 88 MG | 207 MG |