ORGANIC CHICKEN & PENNE SOUP vs CARIBBEAN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CARIBBEAN BLACK BEAN SOUP wins in 5 out of 11 nutrient categories
ORGANIC CHICKEN & PENNE SOUP: 3
vs
CARIBBEAN BLACK BEAN SOUP: 5
(3 ties)
Overview
| Nutrient | ORGANIC CHICKEN & PENNE SOUP | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 69 cal | |
| Protein | 3.7 g | 3.7 g | Tie |
| Carbs | 6.9 g | 14.3 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN & PENNE SOUP | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKEN & PENNE SOUP | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 69 MG | 269 MG | |
| Sodium, Na | 339 MG | 294 MG |