ORGANIC CHICKEN NUGGETS vs SOUTHWEST SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST SEASONED BLACK BEANS wins in 6 out of 11 nutrient categories
ORGANIC CHICKEN NUGGETS: 3
vs
SOUTHWEST SEASONED BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC CHICKEN NUGGETS | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 264 cal | 197 cal | |
| Protein | 13.8 g | 5.6 g | |
| Carbs | 16.1 g | 22.5 g | |
| Fat | 16.1 g | 10.6 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN NUGGETS | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKEN NUGGETS | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 402 MG | 401 MG |