ORGANIC CHICKEN NUGGETS vs PORK PATTIES
Nutrition comparison per 100 g serving
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PORK PATTIES wins in 6 out of 11 nutrient categories
ORGANIC CHICKEN NUGGETS: 3
vs
PORK PATTIES: 6
(2 ties)
Overview
| Nutrient | ORGANIC CHICKEN NUGGETS | PORK PATTIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 272 cal | |
| Protein | 12.9 g | 14.6 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 7.1 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN NUGGETS | PORK PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC CHICKEN NUGGETS | PORK PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 482 MG | 596 MG |