ORGANIC CHICKEN NUGGETS vs CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS
Nutrition comparison per 100 g serving
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ORGANIC CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
ORGANIC CHICKEN NUGGETS: 5
vs
CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHICKEN NUGGETS | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 188 cal | 329 cal | |
| Protein | 14.1 g | 7.9 g | |
| Carbs | 22.4 g | 18.4 g | |
| Fat | 5.3 g | 23.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHICKEN NUGGETS | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 79 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 91 MG | 39 MG | |
| Sodium, Na | 400 MG | 329 MG |