ORGANIC CHICKEN NOODLE SOUP vs WHITE BEAN & KALE ORGANIC SOUP
Nutrition comparison per 100 g serving
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WHITE BEAN & KALE ORGANIC SOUP wins in 5 out of 11 nutrient categories
ORGANIC CHICKEN NOODLE SOUP: 4
vs
WHITE BEAN & KALE ORGANIC SOUP: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHICKEN NOODLE SOUP | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 45 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 5.3 g | 8.2 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN NOODLE SOUP | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC CHICKEN NOODLE SOUP | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 290 MG | 196 MG |