ORGANIC CHICKEN FRIES vs HAM & SWISS PRETZEL THIN
Nutrition comparison per 100 g serving
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HAM & SWISS PRETZEL THIN wins in 6 out of 12 nutrient categories
ORGANIC CHICKEN FRIES: 3
vs
HAM & SWISS PRETZEL THIN: 6
(3 ties)
Overview
| Nutrient | ORGANIC CHICKEN FRIES | HAM & SWISS PRETZEL THIN | Winner |
|---|---|---|---|
| Calories | 232 cal | 206 cal | |
| Protein | 14.3 g | 13.4 g | |
| Carbs | 23.2 g | 27.8 g | |
| Fat | 8.9 g | 6.2 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN FRIES | HAM & SWISS PRETZEL THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHICKEN FRIES | HAM & SWISS PRETZEL THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 206 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 393 MG | 835 MG |