ORGANIC CHICKEN FRIES vs CHICKEN WELLINGTON PASTRY BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC CHICKEN FRIES: 5
vs
CHICKEN WELLINGTON PASTRY BITES: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHICKEN FRIES | CHICKEN WELLINGTON PASTRY BITES | Winner |
|---|---|---|---|
| Calories | 232 cal | 235 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 23.2 g | 22.4 g | |
| Fat | 8.9 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN FRIES | CHICKEN WELLINGTON PASTRY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHICKEN FRIES | CHICKEN WELLINGTON PASTRY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 393 MG | 329 MG |