ORGANIC CHICKEN BROWN RICE vs STEAKHOUSE YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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STEAKHOUSE YUKON GOLD MASHED POTATOES wins in 6 out of 11 nutrient categories
ORGANIC CHICKEN BROWN RICE: 4
vs
STEAKHOUSE YUKON GOLD MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC CHICKEN BROWN RICE | STEAKHOUSE YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 145 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 31.5 g | 16.1 g | |
| Fat | 1.4 g | 7.3 g | |
| Fiber | 4.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN BROWN RICE | STEAKHOUSE YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC CHICKEN BROWN RICE | STEAKHOUSE YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 185 MG | 387 MG |