ORGANIC CHICKEN BREAST vs BBQ BEEF BRISKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CHICKEN BREAST: 4
vs
BBQ BEEF BRISKET: 4
(3 ties)
Overview
| Nutrient | ORGANIC CHICKEN BREAST | BBQ BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 111 cal | 183 cal | |
| Protein | 18.5 g | 22.5 g | |
| Carbs | 1.9 g | 4.9 g | |
| Fat | 2.8 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN BREAST | BBQ BEEF BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKEN BREAST | BBQ BEEF BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 630 MG | 380 MG |