ORGANIC CHICK PEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
ORGANIC CHICK PEAS: 3
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 92 cal | |
| Protein | 3.1 g | 5.4 g | |
| Carbs | 10.8 g | 16.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHICK PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 115 MG | 393 MG | |
| Sodium, Na | 138 MG | 300 MG |