ORGANIC CHIA VITALITY BAR vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 12 nutrient categories
ORGANIC CHIA VITALITY BAR: 3
vs
ALMONDS: 5
(4 ties)
Overview
| Nutrient | ORGANIC CHIA VITALITY BAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 10 g | 15 g | |
| Carbs | 45 g | 42.5 g | |
| Fat | 32.5 g | 37.5 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA VITALITY BAR | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHIA VITALITY BAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 0 MG | 350 MG |