ORGANIC CHIA vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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ORGANIC CHIA wins in 6 out of 11 nutrient categories
ORGANIC CHIA: 6
vs
SQUEEZABLE FRUIT: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHIA | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 81 cal | 67 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 14.1 g | 16.7 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 10 MG |
Minerals
| Mineral | ORGANIC CHIA | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 5 MG | 0 MG |