ORGANIC CHIA vs ROUNDY'S
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA wins in 6 out of 11 nutrient categories
ORGANIC CHIA: 6
vs
ROUNDY'S: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHIA | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 81 cal | 71 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 14.1 g | 17.9 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC CHIA | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 5 MG | 0 MG |