ORGANIC CHIA vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC CHIA wins in 6 out of 10 nutrient categories
ORGANIC CHIA: 6
vs
ORIGINAL APPLE SAUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC CHIA | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 71 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 14.1 g | 18.3 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHIA | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 5 MG | 8 MG |