ORGANIC CHIA vs NATURAL UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CHIA: 5
vs
NATURAL UNSWEETENED APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHIA | NATURAL UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 41 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 14.1 g | 10.7 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA | NATURAL UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHIA | NATURAL UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 5 MG | 12 MG |