ORGANIC CHIA SEEDS vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 4 out of 11 nutrient categories
ORGANIC CHIA SEEDS: 2
vs
BLACK CHIA SEEDS: 4
(5 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 472 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 44.4 g | 41.7 g | |
| Fat | 30.6 g | 30.6 g | Tie |
| Fiber | 38.9 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 631 MG | 639 MG | |
| Iron, Fe | 8.3 MG | 7.8 MG | |
| Potassium, K | 167 MG | 417 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |