ORGANIC CHIA SEEDS vs ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEEDS wins in 5 out of 11 nutrient categories
ORGANIC CHIA SEEDS: 5
vs
ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 43.3 g | 67.9 g | |
| Fat | 30 g | 6.3 g | |
| Fiber | 33.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 54 MG | |
| Iron, Fe | 6.7 MG | 3.2 MG | |
| Potassium, K | 407 MG | 857 MG | |
| Sodium, Na | 0 MG | 536 MG |