ORGANIC vs ZESTY LEMON A BLEND OF QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
ZESTY LEMON A BLEND OF QUINOA & BROWN RICE: 4
(2 ties)
Overview
| Nutrient | ORGANIC | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 469 cal | 357 cal | |
| Protein | 15.6 g | 10 g | |
| Carbs | 40.6 g | 71.4 g | |
| Fat | 31.3 g | 5 g | |
| Fiber | 34.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 29 MG | |
| Iron, Fe | 7.5 MG | 2.6 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 16 MG | 543 MG |