ORGANIC CHIA SEEDS vs HOT CHOCOLATE MIX
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 7 out of 12 nutrient categories
ORGANIC CHIA SEEDS: 7
vs
HOT CHOCOLATE MIX: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 16.7 g | 5.7 g | |
| Carbs | 41.7 g | 82.9 g | |
| Fat | 33.3 g | 7.1 g | |
| Fiber | 25 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 558 MG | 114 MG | |
| Iron, Fe | 8.3 MG | 4.1 MG | |
| Magnesium, Mg | 292 MG | 0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 457 MG |