ORGANIC CHIA ROSEMARY PUMPKIN SEEDS vs RICH RED GOURMET POPCORN
Nutrition comparison per 100 g serving
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ORGANIC CHIA ROSEMARY PUMPKIN SEEDS wins in 9 out of 12 nutrient categories
ORGANIC CHIA ROSEMARY PUMPKIN SEEDS: 9
vs
RICH RED GOURMET POPCORN: 2
(1 ties)
Overview
| Nutrient | ORGANIC CHIA ROSEMARY PUMPKIN SEEDS | RICH RED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 17.9 g | 85.7 g | |
| Fat | 46.4 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA ROSEMARY PUMPKIN SEEDS | RICH RED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0.7 MG | |
| Magnesium, Mg | 521 MG | 0 MG | |
| Potassium, K | 761 MG | 71 MG | |
| Sodium, Na | 464 MG | 304 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |