ORGANIC CHIA PUDDING vs PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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ORGANIC CHIA PUDDING wins in 5 out of 10 nutrient categories
ORGANIC CHIA PUDDING: 5
vs
PUDDING & PIE FILLING: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHIA PUDDING | PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 133 cal | 360 cal | |
| Protein | 2 g | 4 g | |
| Carbs | 21.3 g | 88 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA PUDDING | PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHIA PUDDING | PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 50 MG | 520 MG |