ORGANIC CHIA & HONEY BREAD vs BROWN 'N SERVE DINNER ROLLS

Nutrition comparison per 100 g serving

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BROWN 'N SERVE DINNER ROLLS wins in 7 out of 15 nutrient categories

ORGANIC CHIA & HONEY BREAD: 3 vs BROWN 'N SERVE DINNER ROLLS: 7 (5 ties)

Overview

Nutrient	ORGANIC CHIA & HONEY BREAD	BROWN 'N SERVE DINNER ROLLS	Winner
Calories	250 cal	286 cal
Protein	10.7 g	7.1 g
Carbs	50 g	50 g	Tie
Fat	3.6 g	3.6 g	Tie
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHIA & HONEY BREAD	BROWN 'N SERVE DINNER ROLLS	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC CHIA & HONEY BREAD	BROWN 'N SERVE DINNER ROLLS
Calcium, Ca	0 MG	89 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	357 MG	500 MG

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