ORGANIC CHIA FRUIT BAR vs COCONUT ALMOND BAR
Nutrition comparison per 100 g serving
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COCONUT ALMOND BAR wins in 6 out of 10 nutrient categories
ORGANIC CHIA FRUIT BAR: 2
vs
COCONUT ALMOND BAR: 6
(2 ties)
Overview
| Nutrient | ORGANIC CHIA FRUIT BAR | COCONUT ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 143 cal | |
| Protein | 7.5 g | 32.1 g | |
| Carbs | 65 g | 33.9 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA FRUIT BAR | COCONUT ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 179 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 525 MG | 446 MG | |
| Sodium, Na | 38 MG | 80 MG |