ORGANIC CHIA vs MAMA TERE
Nutrition comparison per 100 g serving
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ORGANIC CHIA wins in 7 out of 16 nutrient categories
ORGANIC CHIA: 7
vs
MAMA TERE: 2
(7 ties)
Overview
| Nutrient | ORGANIC CHIA | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 500 cal | 344 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 33.3 g | 79.8 g | |
| Fat | 36.7 g | 0.6 g | |
| Fiber | 26.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA | MAMA TERE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHIA | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 407 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 687 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |