ORGANIC CHEWY GRANOLA BARS vs WHOLE GRAIN BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CHEWY GRANOLA BARS: 4
vs
WHOLE GRAIN BARS: 4
(3 ties)
Overview
| Nutrient | ORGANIC CHEWY GRANOLA BARS | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 371 cal | 371 cal | Tie |
| Protein | 5.7 g | 8.6 g | |
| Carbs | 80 g | 68.6 g | |
| Fat | 2.9 g | 8.6 g | |
| Fiber | 5.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHEWY GRANOLA BARS | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHEWY GRANOLA BARS | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 157 MG | 100 MG |