ORGANIC CHESTNUTS vs TRAIL MIX BLACK & WHITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CHESTNUTS: 4
vs
TRAIL MIX BLACK & WHITE: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHESTNUTS | TRAIL MIX BLACK & WHITE | Winner |
|---|---|---|---|
| Calories | 154 cal | 467 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 30.4 g | 60 g | |
| Fat | 1.8 g | 26.7 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHESTNUTS | TRAIL MIX BLACK & WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHESTNUTS | TRAIL MIX BLACK & WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 4 MG | 33 MG |