ORGANIC CHESTNUT vs SUNFLOWER SEED CRUNCHY BITES
Nutrition comparison per 100 g serving
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SUNFLOWER SEED CRUNCHY BITES wins in 5 out of 11 nutrient categories
ORGANIC CHESTNUT: 4
vs
SUNFLOWER SEED CRUNCHY BITES: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHESTNUT | SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calories | 200 cal | 571 cal | |
| Protein | 4 g | 17.9 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 2.5 g | 35.7 g | |
| Fiber | 4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHESTNUT | SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHESTNUT | SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |