ORGANIC CHESTNUT vs MARKET BASKET
Nutrition comparison per 100 g serving
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ORGANIC CHESTNUT wins in 6 out of 10 nutrient categories
ORGANIC CHESTNUT: 6
vs
MARKET BASKET: 2
(2 ties)
Overview
| Nutrient | ORGANIC CHESTNUT | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 200 cal | 512 cal | |
| Protein | 4 g | 7.3 g | |
| Carbs | 40 g | 51.2 g | |
| Fat | 2.5 g | 34.2 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHESTNUT | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 0 MG | 610 MG |