ORGANIC CHERRY CASHEW vs MISSION FIG BAR
Nutrition comparison per 100 g serving
Ad 468x60
MISSION FIG BAR wins in 5 out of 11 nutrient categories
ORGANIC CHERRY CASHEW: 4
vs
MISSION FIG BAR: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHERRY CASHEW | MISSION FIG BAR | Winner |
|---|---|---|---|
| Calories | 413 cal | 325 cal | |
| Protein | 13.0 g | 2.5 g | |
| Carbs | 60.9 g | 65 g | |
| Fat | 15.2 g | 6.3 g | |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHERRY CASHEW | MISSION FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHERRY CASHEW | MISSION FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 98 MG | 200 MG |