ORGANIC CHEESE PUFFS vs SEA SNAX
Nutrition comparison per 100 g serving
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SEA SNAX wins in 6 out of 11 nutrient categories
ORGANIC CHEESE PUFFS: 3
vs
SEA SNAX: 6
(2 ties)
Overview
| Nutrient | ORGANIC CHEESE PUFFS | SEA SNAX | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 64.3 g | 0 g | |
| Fat | 25 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHEESE PUFFS | SEA SNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | ORGANIC CHEESE PUFFS | SEA SNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 571 MG | 800 MG |