ORGANIC CHEESE vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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BREADED CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
ORGANIC CHEESE: 4
vs
BREADED CHICKEN NUGGETS: 6
(1 ties)
Overview
| Nutrient | ORGANIC CHEESE | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 169 cal | |
| Protein | 10 g | 16.9 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 15.7 g | 4.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHEESE | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHEESE | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 414 MG | 390 MG |