ORGANIC CHEDDAR CHEESE vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 6 out of 10 nutrient categories
ORGANIC CHEDDAR CHEESE: 2
vs
PROSCIUTTO: 6
(2 ties)
Overview
| Nutrient | ORGANIC CHEDDAR CHEESE | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 395 cal | 259 cal | |
| Protein | 16.3 g | 17.7 g | |
| Carbs | 34.9 g | 1.2 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHEDDAR CHEESE | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHEDDAR CHEESE | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 235 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 314 MG | 1,271 MG |