ORGANIC CHEDDAR CHEESE vs NATURAL CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
ORGANIC CHEDDAR CHEESE: 2
vs
NATURAL CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | ORGANIC CHEDDAR CHEESE | NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 395 cal | 442 cal | |
| Protein | 16.3 g | 16.3 g | Tie |
| Carbs | 34.9 g | 25.6 g | |
| Fat | 23.3 g | 30.2 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHEDDAR CHEESE | NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHEDDAR CHEESE | NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 465 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 314 MG | 395 MG |