ORGANIC CHEDDAR CHEESE vs GENOA SALAME
Nutrition comparison per 100 g serving
Ad 468x60
GENOA SALAME wins in 7 out of 10 nutrient categories
ORGANIC CHEDDAR CHEESE: 2
vs
GENOA SALAME: 7
(1 ties)
Overview
| Nutrient | ORGANIC CHEDDAR CHEESE | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 395 cal | 306 cal | |
| Protein | 16.3 g | 16.5 g | |
| Carbs | 34.9 g | 2.4 g | |
| Fat | 23.3 g | 23.5 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHEDDAR CHEESE | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC CHEDDAR CHEESE | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 235 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 314 MG | 1,541 MG |