ORGANIC CHEDDAR CHEESE vs QUESO FRESCO CHEESE
Nutrition comparison per 100 g serving
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QUESO FRESCO CHEESE wins in 3 out of 10 nutrient categories
ORGANIC CHEDDAR CHEESE: 2
vs
QUESO FRESCO CHEESE: 3
(5 ties)
Overview
| Nutrient | ORGANIC CHEDDAR CHEESE | QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 321 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHEDDAR CHEESE | QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHEDDAR CHEESE | QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 714 MG |