ORGANIC CERTIFIED SAN MARZANO WHOLE PEELED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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ORGANIC CERTIFIED SAN MARZANO WHOLE PEELED TOMATOES wins in 6 out of 10 nutrient categories
ORGANIC CERTIFIED SAN MARZANO WHOLE PEELED TOMATOES: 6
vs
TOMATO SAUCE: 1
(3 ties)
Overview
| Nutrient | ORGANIC CERTIFIED SAN MARZANO WHOLE PEELED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CERTIFIED SAN MARZANO WHOLE PEELED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 3.9 MG |
Minerals
| Mineral | ORGANIC CERTIFIED SAN MARZANO WHOLE PEELED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 16 MG | 459 MG |