ORGANIC CERTIFIED SAN MARZANO WHOLE PEELED TOMATOES vs DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC CERTIFIED SAN MARZANO WHOLE PEELED TOMATOES: 4
vs
DICED TOMATOES WITH GREEN CHILIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC CERTIFIED SAN MARZANO WHOLE PEELED TOMATOES | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CERTIFIED SAN MARZANO WHOLE PEELED TOMATOES | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 7.4 MG |
Minerals
| Mineral | ORGANIC CERTIFIED SAN MARZANO WHOLE PEELED TOMATOES | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 16 MG | 231 MG |