ORGANIC CEREAL vs VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
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VANILLA ALMOND GRANOLA wins in 6 out of 10 nutrient categories
ORGANIC CEREAL: 2
vs
VANILLA ALMOND GRANOLA: 6
(2 ties)
Overview
| Nutrient | ORGANIC CEREAL | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 6.7 g | 12.7 g | |
| Carbs | 83.3 g | 69.1 g | |
| Fat | 50 g | 16.4 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREAL | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CEREAL | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 82 MG |