ORGANIC CELERY STICKS vs ORGANIC ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ORGANIC CELERY STICKS wins in 3 out of 10 nutrient categories
ORGANIC CELERY STICKS: 3
vs
ORGANIC ROMAINE HEARTS: 2
(5 ties)
Overview
| Nutrient | ORGANIC CELERY STICKS | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CELERY STICKS | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 260 MG | 247 MG | |
| Sodium, Na | 82 MG | 6 MG |