ORGANIC CELERY HEARTS vs RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CELERY HEARTS wins in 5 out of 11 nutrient categories
ORGANIC CELERY HEARTS: 5
vs
RED POTATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC CELERY HEARTS | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 74 cal | |
| Protein | 0.9 g | 2.0 g | |
| Carbs | 2.7 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CELERY HEARTS | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 18.2 MG |
Minerals
| Mineral | ORGANIC CELERY HEARTS | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 82 MG | 0 MG |