ORGANIC CELERY vs DICED RED ONION
Nutrition comparison per 100 g serving
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ORGANIC CELERY wins in 7 out of 11 nutrient categories
ORGANIC CELERY: 7
vs
DICED RED ONION: 2
(2 ties)
Overview
| Nutrient | ORGANIC CELERY | DICED RED ONION | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 4.6 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CELERY | DICED RED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC CELERY | DICED RED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 91 MG | 0 MG |